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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

WELCOME TO THE SEDULOUS FAMILY. 
ONLINE TRAINING MADE EASY.

SEDULOUS FITNESS

Shakia Moore

As your online training coach, I offer a tailored experience that prioritizes your individual needs, ensuring you reach your goals efficiently and effectively. With a blend of expert knowledge, consistent support, and a passion for helping others succeed, I'll help you stay focused, motivated, and on track. Whether you're aiming to improve fitness, build strength, or adopt healthier habits, I’ll provide the guidance, encouragement, and strategies to help you overcome obstacles and achieve lasting results. Together, we’ll make progress you can be proud of!

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Sedulous

Welcome to Sedulous Online Training

Customized online training schedule geared to your fitness goals. Offering 2-3 day scheduling, or 3-5 day scheduling. 

Online Training

Plan Includes

How it works

Select Plan

yearly

$999

6 months

$550

monthly

$99

3 months

$297

2 weekly

$49.99

weekly

$29.99