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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shakia Moore

Gluted is a comprehensive Glute Development Program that is designed to target the gluteal muscles from all angles, combining strength, hypertrophy, and activation exercises to build a fuller, stronger, and more defined posterior. Whether you're looking to enhance athletic performance, improve posture, or sculpt your glutes for aesthetics, this program will help you achieve your goals. Purchase today and let's bake some cakes.

Gluted eBook version available after purchase in "Resources"

8-Week Glute Program

Full Body Stretch Post Workout

Customized online training schedule geared to your fitness goals.

Online Training

30 Day Fitness challenge with a cash prize giveaway to 1st place winner with best transformation.

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