You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Gluted is a comprehensive Glute Development Program that is designed to target the gluteal muscles from all angles, combining strength, hypertrophy, and activation exercises to build a fuller, stronger, and more defined posterior. Whether you're looking to enhance athletic performance, improve posture, or sculpt your glutes for aesthetics, this program will help you achieve your goals. Purchase today and let's bake some cakes. Gluted eBook version available after purchase in "Resources"
Full body training program with a lower body glute focus
Nutrition guideline
Workout exercise videos
24/7 access to program
Client support
Downloadable eBook Version with goodies
Use this full body stretch post workout.
Customized online training schedule geared to your fitness goals.
Strength Training, Resistance Training, Cardio, Core workouts, Check-ins, client support, nutrition support
30 Day Fitness challenge with a cash prize giveaway to 1st place winner with best transformation.
CASH PRIZE 1ST PLACE WINNER
Full guided workouts
Nutrition Guide
Supplement Guide
24/7 Access
Coaching Support
As your online training coach, I offer a tailored experience that prioritizes your individual needs, ensuring you reach your goals efficiently and effectively. With a blend of expert knowledge, consistent support, and a passion for helping others succeed, I'll help you stay focused, motivated, and on track. Whether you're aiming to improve fitness, build strength, or adopt healthier habits, I’ll provide the guidance, encouragement, and strategies to help you overcome obstacles and achieve lasting results. Together, we’ll make progress you can be proud of!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.